1. Before going out:

(1) Check your body temperature;

(2) Assess your health condition;

(3) Pack enough face masks and disinfecting wipes for a whole day.

2. On the way to work:

(1) Walk, cycle or drive a car to work if possible;

(2) When taking a public transport, be sure to wear a mask and avoid touching any items on the transport;

(3) When taking a taxi or using an online car hailing service, open the car door before getting in for better ventilation. Wear a mask and remind your driver to wear one.

3. In the elevator:

(1) Wear a mask and push the buttons with a tissue;

(2) Do not rub the eyes or face with your hands;

(3) Do not talk with each other and wash your hands immediately after taking the elevator;

(4) Use the stairs if you live at a low floor but avoid touching the handrail.

4. In the office:

(1) Keep the mask on even inside the office;

(2) Ventilate the room for 20 to 30 minutes three times a day and be careful of catching a cold;

(3) Use a tissue to cover up when you cough or sneeze;

(4) Minimize the use of central air conditioners.

上班后如何做好防護(hù)？（上篇）

1. 出門前：

（1）先測量自己的體溫

（2）評估自己的身體狀況

（3）準(zhǔn)備好一天要用的口罩、消毒紙巾等

2. 上班途中：

（1）盡量選擇步行、騎行、開私家車等

（2）乘坐公共交通要全程佩戴口罩，避免用手觸摸車上物品

（3）乘坐出租車或網(wǎng)約車前開門通風(fēng)，自身戴好口罩并提醒司機(jī)佩戴

3. 乘坐電梯：

（1）務(wù)必戴好口罩，接觸按鈕時(shí)可用紙巾等隔開

（2）不要用手揉眼睛、觸碰面部

（3）盡量不在電梯內(nèi)交流，出電梯后第一時(shí)間洗手

（4）低樓層的人建議走樓梯，盡量不要觸摸扶手

4. 進(jìn)入辦公室：

（1）室內(nèi)也要佩戴口罩

（2）每日通風(fēng)3次，每次20-30分鐘，通風(fēng)時(shí)注意保暖

（3）咳嗽、打噴嚏時(shí)，最好用紙巾遮擋

（4）盡量減少中央空調(diào)的使用